A clear, accessible guide to self treatment, including advice on when expert help is appropriate. Gives general advice on using homeopathic remedies and other helpful strategies for a wide range of common emotional stresses (e.g. anxiety, bullying, loss, shock).

From nervousness and anxiety to the effects of caffeine, allergies and long hours in the workplace, we’re bombarded with emotional and physical stress every day. This book presents inexpensive and easy-to-use ways to self-treat its symptoms and to handle its causes. Written in a clear and engaging style, it offers an introduction to homeopathy, with a focus on stress. For more than four dozen specific emotional states or physical causes of stress, Miranda Castro suggests several homeopathic treatments, with clear instructions on how to choose the most appropriate solution. A comprehensive section describes each remedy in detail and each entry gives a clear picture of who should use it, how, and why. Homeopathic Guide to Stress is an easy-to-understand guide to safely and effectively treat the effects of stress at any time of life, from infancy to old age. Miranda Castro is a Fellow of the Society of Homeopaths. She is on the faculty of Bastyr University in Seattle, where she is developing a postgraduate homeopathic medicine program. Her other works include, The Complete Homeopathy Handbook and Homeopathy for Pregnancy, Birth and Your Baby’s First Year. She is presently staying in Seattle, Washington.